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Whole Roasted Cauliflower with Whipped Feta & Pomegranate

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Summary

Looking to impress without the stress? This Whole Roasted Cauliflower with Whipped Feta and Pomegranate is your go-to showstopper. Packed with flavor, visual appeal, and anti-inflammatory ingredients, it's a stunning vegetarian centerpiece that’s as easy to make as it is rewarding to eat. Whether you're hosting guests or upgrading your weeknight meals, this recipe balances earthiness, creaminess, and brightness in one irresistible bite.

Why You’ll Love This Recipe

  1. One-pan simplicity – Prep it, roast it, and serve it all in under an hour.
  2. Beautiful presentation – A golden cauliflower topped with pomegranate is as eye-catching as it is appetizing.
  3. Flavor contrast – Savory whipped feta and tart pomegranate arils give depth to every forkful.
  4. Nutrient-rich – High in fiber, antioxidants, and healthy fats.

Ingredients

For the Roasted Cauliflower

  1. 1 medium head of cauliflower (about 2 pounds)
  2. 2 tablespoons olive oil
  3. 1 teaspoon ground cumin
  4. 1/2 teaspoon ground coriander
  5. 1/2 teaspoon smoked paprika
  6. 1/4 teaspoon ground cloves (optional)
  7. Salt and freshly ground black pepper to taste

For the Whipped Feta

  1. 1/2 cup crumbled feta cheese
  2. 1/2 cup plain Greek yogurt
  3. 1 tablespoon fresh lemon juice
  4. 1 teaspoon lemon zest
  5. 2 tablespoons olive oil
  6. 2 tablespoons chopped fresh mint
  7. Salt and pepper to taste
whipped feta

For Garnish

  1. 1/4 cup pomegranate arils
  2. IAdditional chopped mint
  3. Lemon slices (optional)

Recommended Kitchen Tools (From Verdant Craft)

Step-by-Step Instructions

Step 1: Preheat the Oven

Set oven to 400°F (200°C) and line a baking sheet with parchment or a silicone baking mat.

Step 2: Prep the Cauliflower

Remove the leaves and trim the stem so the cauliflower sits flat. Rinse, then pat dry thoroughly.

Step 3: Season the Cauliflower

In a small bowl, mix olive oil, cumin, coriander, paprika, cloves, salt, and pepper. Rub all over the cauliflower head until fully coated.

Step 4: Roast to Perfection

Place cauliflower on the lined baking sheet. Roast for 45–55 minutes until golden brown and fork-tender.

Step 5: Make the Whipped Feta

While the cauliflower roasts, combine feta, yogurt, lemon juice, lemon zest, olive oil, and mint in a food processor. Blend until smooth and creamy. Season to taste.

Step 6: Assemble and Serve

Spread whipped feta on a serving platter. Place roasted cauliflower on top. Sprinkle with pomegranate arils, mint, and lemon slices.

Serving Suggestions

I. Main course – Serve as a meatless main with couscous, rice, or warm flatbread.
II. Side dish – Pair with grilled chicken, lamb, or falafel.
III. Holiday centerpiece – A standout vegetarian option for festive meals.

Storage and Reheating

I. Store leftovers in an airtight container in the fridge for up to 3 days.
II. Reheat in the oven at 350°F until warmed through.
III. Whipped feta can be stored separately and used as a spread or dip.

Nutritional Highlights (Per Serving)

  1. Calories: ~250
  2. Protein: 9g
  3. Fiber: 6g
  4. Fat: 16g
  5. Carbs: 18g

Expert Tips

  1. Dry the cauliflower well – Excess moisture will steam, not roast.
  2. Use a sharp knife – Even trimming ensures uniform cooking.
  3. Toast your spices – Briefly warming them in a pan brings out their depth.
  4. Customize the whipped feta – Add garlic or swap herbs to change the flavor profile.

Recipe Variations

  1. Vegan – Swap feta for plant-based cheese and yogurt.
  2. Spicy – Add cayenne or harissa to the spice rub.
  3. Nutty – Top with chopped pistachios or walnuts for extra crunch.
  4. Herb-rich – Try dill, parsley, or cilantro in the whipped feta.

Frequently Asked Questions

Can I use frozen cauliflower?
Fresh works best for structure and flavor, but thawed frozen cauliflower could be used in a pinch—reduce baking time.

What’s a good alternative to whipped feta?
Hummus, labneh, or a thick cashew cream all work well.

How do I get more char on the outside?
Finish roasting under the broiler for 2–3 minutes.

Can I prep it in advance?
Yes. Roast the cauliflower and store it whole. Reheat before serving and prepare the whipped feta fresh.

Conclusion

This Whole Roasted Cauliflower with Whipped Feta and Pomegranate combines bold flavor with simplicity. Creamy, savory, and sweet—it’s proof that vegetables can steal the show. Whether you’re prepping for a holiday meal or spicing up your weekday dinners, this dish is a memorable way to eat well and feel great.

Visit Verdant Craft for more fresh recipes and kitchen tools to help you elevate your cooking, one wholesome meal at a time.

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