🥗 Shaved Cauliflower Salad: The Perfect Meal Prep Side Dish

Cauliflower is having a moment—and it’s about time! This humble vegetable has transformed from a bland side to a flavorful, nutrient-rich base for dozens of meals. One of our favorite ways to spotlight it? A shaved cauliflower salad that’s bursting with lemon, garlic, and olive oil zest.

Whether you're deep in a busy week or building out a clean eating plan, this recipe is a go-to. It’s:

• ✅ Crunchy and refreshing

• ✅ Perfect for meal prep

• ✅ Easily customizable with vegan or dairy options

• ✅ Quick to prepare with our multifunctional vegetable chopper

This cauliflower salad needs just a few pantry staples—making it both budget-friendly and fast.

• 1 medium head of cauliflower (~1 pound), outer leaves removed

• 3–4 tablespoons of extra virgin olive oil

• 3 garlic cloves , minced

• 1 teaspoon of lemon zest

• 3 tablespoons of fresh lemon juice

• Salt and cracked black pepper to taste

• ⅓ cup of parmesan cheese or plant-based alternative (optional)

• A pinch of red pepper flakes (optional)

• Fresh parsley or basil for added brightness

• Sliced almonds or sunflower seeds for extra crunch

• Diced cucumbers or shredded carrots

• Large mixing bowl
• Whisk
• Multifunctional vegetable chopper (best seller for a reason!)
• Plate or salad bowl for serving

In your mixing bowl, add olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper. Whisk thoroughly until fully combined. This lemony-garlicky vinaigrette is the backbone of your salad’s bold, fresh flavor.

Remove the stem and cut the cauliflower into manageable chunks. Using your multifunctional vegetable chopper , shave the florets into thin slices. The tool’s adjustable blades make it easy to get even, paper-thin cauliflower cuts in seconds.

Add the shaved cauliflower to the bowl with the dressing. Gently toss until fully coated. Let the mixture sit for 5–10 minutes to allow the flavors to blend.

Transfer the salad to a serving bowl. Top with parmesan cheese or a dairy-free substitute, and sprinkle with red pepper flakes for a subtle kick. Add fresh herbs or nuts for an extra flavor boost.

• Serving size: ~1 ⅓ cups

• Servings per recipe: About 6

• Calories per serving: 116–188 depending on cheese or add-ins

• Vegan-friendly? Yes, with plant-based cheese and olive oil

• Gluten-free? Absolutely

Looking for main dishes that balance this crunchy, zesty salad? Try these crowd-pleasers:

The crispy texture of the cauliflower salad perfectly complements the soft crunch of a BLT. Add a grilled sourdough for a gourmet twist.

Balance the heat of wings with this light, cooling side. The lemon and garlic dressing elevates the flavor without competing with the spice.

A plant-based favorite. The umami of grilled portobello mushrooms contrasts beautifully with the brightness of the salad.

This salad holds up well for up to 3–4 days in the fridge. Store in an airtight container and keep toppings (cheese, nuts, herbs) separate until serving for best freshness.

• ✅ Perfect for weekday lunches

• ✅ Add protein like grilled tofu, chicken, or chickpeas to turn it into a full meal

Q: Can I eat raw cauliflower in salads?
A: Yes! Raw cauliflower is safe to eat and adds a wonderful crunch. Just make sure it's washed thoroughly and sliced thinly for best texture.

Q: How long does shaved cauliflower salad last in the fridge?
A: Up to 4 days. It's best enjoyed within 2 days for maximum freshness and crunch.

Q: What’s the best chopper to use?
A: We recommend a multifunctional vegetable chopper with adjustable blades. It saves time, ensures consistency, and reduces mess. You can check out our Top Kitchen Tools for more.

Q: Is this recipe keto-friendly?
A: Yes! It’s low in carbs, especially if you skip the cheese or use a keto-friendly alternative.

If you're enjoying clean, time-saving recipes like this one, follow us on Instagram and Pinterest at @VerdantCraft for:

• Weekly meal prep ideas

• Kitchen gadget tips

• Healthy snack hacks for busy families

Hungry for more?
Check out our full Healthy Salad Recipes Collection or our guide to the  Top 5 Tools for Meal Prep Success .